More tools to help you reach your goals
Additional Resources
Free online assessments
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Love & Apology Languages Quiz
Inspired by Dr. Gary Chapman’s 5 Love Languages, this quiz helps you understand your unique ways of giving and receiving love, as well as how you approach apologies and forgiveness. Knowing these personal styles can enhance your relationships by fostering clearer communication, deeper empathy, and meaningful connection.
Take the quiz to uncover insights that can strengthen your bond and bring more harmony to your interactions.
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Attachment Style Quiz
The Attachment Style Quiz offers valuable insights into how you connect with others based on early life experiences and patterns. By identifying your attachment style, you can better understand your needs in relationships and how you respond to intimacy, trust, and closeness….a powerful tool in creating healthier, more fulfilling connections.
Take the quiz to learn more about your attachment style and how it shapes your relationships.
Books and Workbooks
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Hold Me Tight book and workbook
This set offers a transformative approach to building secure, lasting relationships through Emotionally Focused Therapy (EFT). Designed to guide couples through powerful conversations, these resources help partners recognize and break free from negative cycles, express their deepest needs, and strengthen their bond. With clear steps, insightful exercises, and real-life stories, Hold Me Tight empowers couples to create a foundation of trust, emotional safety, and enduring love.
These resources serve as invaluable tools for couples seeking to heal from past conflicts, deepen their connection, and foster lasting change in their relationship.
An Emotionally Focused Workbook for Couples
A practical, hands-on guide for couples looking to strengthen their relationship through Emotionally Focused Therapy (EFT). This workbook offers engaging exercises, real-life examples, and proven techniques to help partners understand each other’s emotions, communicate more effectively, and build a deeper bond.
Whether you're navigating challenges or simply seeking to deepen your connection, this resource provides tools to foster lasting emotional security and intimacy in your relationship.
Explore and expand your sexual vocabulary with The Art of Receiving and Giving: The Wheel of Consent.
A powerful framework for understanding boundaries, consent, and authentic connection in relationships. Created by Dr. Betty Martin, the Wheel of Consent teaches individuals and couples how to navigate giving and receiving with clarity and respect, fostering greater intimacy and trust.
Through practical exercises and insights, this guide empowers readers to communicate their needs, honor their boundaries, and build relationships grounded in mutual consent and genuine connection.
What is EFT?
Ready to learn more about Emotionally Focused Therapy?
Check out our favorite video from Dr. Sue Johnson below, or dig deeper with Emotionally Focused Couple Therapy for Dummies.
Adults Only
The resources below are intended for mature audiences, and include sexual language and imagery. Please proceed with caution.
Foreplay Radio
Our favorite podcast, exploring all things Sex, Intimacy, and Emotionally-Focused Therapy (EFT)! Hosts Laurie and George are experts in the field, and provide practical, effective tools to help you rediscover your spark.
Visit their website at https://www.foreplayrst.com/, or listen to Foreplay Radio wherever you get your Podcasts.
Sex with Emily
A Podcast, written articles, shopping (with honest product reviews), and more all await you at Sex with Emily. A fantastic resource for couples and individuals alike.