Transform through understanding
Services
At You Me and We, we believe that true connection is built on understanding and empathy. Our specialized approach to intimacy and communication therapy helps both individuals and couples navigate challenges, foster open communication, and deepen their bond.
Whether you’re looking to rebuild trust, reignite passion, or simply grow closer, we’re here to guide you every step of the way.
Individuals
Starting at $175
Focus on you and healing yourself, independent of any romantic relationships. Understand your own patterns and blind spots for overall wellbeing.
Couples/Partners
Starting at $200
Explore your relationship together, to reach new levels of connection in a safe and supportive environment. LGBTQIA+ friendly; all are welcome here.
Extended Sessions
Starting at $200+
Need more intensive engagements of 2 hours or longer? Extended Sessions may be for you.
It’s ok to be unsure.
Let us help you explore the possibilities and make the next best decision for you and your relationships.
Contact Catherine for a
free consultation.
Sessions for
Individuals
45 minutes, $175; 60 minutes, $200
Sessions are virtual throughout GA or In-Office in the Cumming/Alpharetta area.
During these sessions, we explore where your blind spots are in the areas of self-expression, as well as how to identify and communicate your unmet needs and desires (and how these two things are different). These blind spots are the unresolved and/or unconscious issues that have you feeling “stuck”.
My role is to be a safe person for you to explore with, in a space where there is no judgment or shaming, only listening and validating. In attachment therapy this is referred to as a “secure attachment figure” and, in EFT, a “secure base”. If you could figure it out on your own, you would have by now!
Safety is why you are here and I take this role very seriously.
If you want or enjoy homework, I will provide you with activities to explore between sessions. (Personally, I never did my homework and this is not required for you to progress!)
Start Your Journey Today
Sessions for
Couples/Partners
60 minutes, $200
Sessions are virtual throughout GA or In-Office in the Cumming/Alpharetta area.
We begin with a telling of your story, what brought you together, and a detailed relationship and attachment history for each of you.
From there, we build an individualized plan for you that includes foundational communication skills - you’d be doing this if you knew how but you were probably never taught - I definitely wasn’t.
Finally, we work together to identify what EFT refers to as your “negative cycle”, the pattern in which you are stuck, and how to take corrective steps toward emotional safety together.
Specific components of the negative cycle to identify for each partner are: triggers, embodied emotions (don’t worry, it will make sense soon!), automatic thoughts / meaning making, and how each person protects themself emotionally during times of perceived threat. Protecting may look like anger, withdrawing, shutting down, controlling…. you get this one already, don’t you? This is the thing your partner says you always do, “the problem”.
I commit to doing my best for you and your relationship, and I am not a magician!
Negative cycles will not completely go away - they are our default - BUT, being able to identify when the cycle is running the relationship and then choosing to move out of default and into safety together, well, that’s called intentional, loving communication! This type of open and vulnerable communication leads to greater empathy and intimacy.
Unlock Better Communication
Couples and Partners
Extended Sessions
2+ hours, $200 for first 60 minutes, $175 for each additional 60 minutes, billed in 30 minute increments
Extended sessions are generally for individuals or couples who cannot meet regularly due to travel or complicating life factors. Sometimes extended sessions are recommended when we are working on injury repair or deeper emotional issues, and more time is needed for recovery during a session.
Alternatively, we may decide to take more time on specific communication skills development and practice, referred to as “workshopping”.
Extended sessions will always be discussed and planned together, ahead of time.